Buddy Up Fitness: 60 minute HIIT (high intensity interval training) workout designed for individuals with Down syndrome (athlete). Volunteer buddies oversee exercise stations, ensure proper form, and record progress.
- Classes are held on Wednesday nights at Down Syndrome Association of Greater Cincinnati, located at 4623 Wesley Ave. Cincinnati 45212
- Interested in becoming a buddy? Complete our online application HERE.
- Questions? Contact our coordinator Mary Alice at CincinnatiFitness@buforlife.org
