Iron Core Adapted Strength and Conditioning

Iron Core serves participants with a mix of athletic abilities, ranging from school-age to adult, seeking to improve their mobility and athleticism. The program is managed by current and former PT/OT students, a licensed physical therapist, a certified athletic trainer, and a certified strength coach.

Iron Core is a strength and conditioning program for individuals with physical limitations wanting to improve their athletic ability. Student coaches are paired with a Health Sciences upperclassman or graduate mentor (PT, OT, other) to develop and implement a 8-week program which includes training and outcome assessments for their assigned participant. All volunteer coaches are instructed on the principles of adaptive sports and exercise.